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By moving about briskly, digestion is improved, the blood vessels are opened, and illnesses are prevented. As far as Tao Yin (bending and stretching exercises) is concerned, we have the bear's neck, the crane's twist, and swaying the waist and moving the joints to promote long life.

Now I have created the art called the Frolics of the Five Animals: the Tiger, the Deer, the Bear, the Monkey, and the Crane.

Seeking ways to enjoy a long, healthy, energetic, ethical and enchanted life are, of course, of widespread and perennial interest.

Interesting theories abound about the origin and development of the Eight Section Brocade Chi Kung.

The Qigong and American Indian master, Kenneth Cohen, notes that the eight-century Daoist treatise Xiu Zhen Shi Shu ("The Ten Treatises on Restoring the Original Vitality"), attributes the development of the Eight Section Brocade to one of the legendary Eight Immortals of Chinese folklore, Chong Li-quan.It is likely that ancient dances, medical theory, military drills and exercises, shamanistic rituals, and Buddhist and Taoist practices were all sources for the specific and formal movement routines of Dao-yin or Chi Kung (Qigong).The ancient terms for these types of Qigong or Chi Kung (energy/Qi/breath training) fitness exercises include: Dao Yin (guiding, breathing and stretching), "guiding and stretching" or "pulling and guiding" exercises; or, Daoqi Yinti (guide the qi and stretch the body); or, Yang Sheng Fa (Longevity Practices, Nourishing Life); or Neidan (Inner Alchemy).The use of calisthenics, stretching, and breathing exercises to maintain good health, fight disease, and enhance the quality of life is of great antiquity.This type of physical activity has a long documented history in both India and China.

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